How to Change Habits - 14 Tips to Help Create A New You



How many of you want to change in some way? Somehow, I don't think that you 'd be reading this if you were perfectly happy as you are and perfectly happy to stay as you are for the rest of your life.

Most of us would like to eat more healthily, exercise more, work more effectively, have better relationships and have the courage to follow our dreams. But to enable us to achieve these things, we will certainly have some habits to change.

Most of us don't really know how to change habits, but we do know that it's pretty hard, I don't know how many times you've tried and failed to change things in your life, probably many times, yep, again, same as me. And if you've had the same habit for 40 years, then that habit is going to be pretty ingrained. The hardwiring that has been created and re-inforced in our brains over many years needs to be broken down gradually and removed and replaced with new hardwiring. We have to teach our brains to do something they're not used to and they WILL rebel until we've beaten them into submission!

" Habit is habit, and not to be flung out of the window by any man, but coaxed downstairs a step at a time." - Mark Twain

We have to acknowledge that the task of changing a habit will be difficult and we need to prepare accordingly. Here are some tips to help you increase your chances of success:

How To Change Habits - 14 Tips To Help Create A New You

1. As Mark Twain suggests above; making PERMANENT changes won't be instant or even quick: if you realise and accept that at the start, it can be half the battle.

2. Don't try changing too many habits at the same time: it's best to attempt one at a time and you will be able to put all your energy into that one change The more energy you have available to put in, the more chance you have of success. Once you succeed you can move onto the next one and maybe, eventually, you could even make a habit of changing your habits!

3. Do YOU feel determined? - If you only feel half-hearted about the change that you have decided to make, then you WON'T succeed. For example, if you're just planning to make a change that someone else wants you to make, then it's unlikely that you will have enough desire and drive to succeed with it. Only you know how you feel inside about the changes you have chosen to make. You'll have the best start if YOU feel passionate about it and have a burning desire to change!

There will always be a reason not to do what you have set out to do, so ask your friends and family to help keep you on the right path rather than give you excuses to stray from it.

5. Make a plan: write down all the steps that you need to take to make your plan become a reality. If you're trying to lose weight, plan your meals:

What are you going to eat?
What do you need to buy?
What days will you exercise?
6. Give yourself some measurable targets: set dates that you're committed to making certain things happen by, for example: "I will lose 7 pounds in the next two weeks."

7. Accountability: tell your friends and family your goals read more and report to them at the end of each week. Ask them to ask you about your progress if you haven't volunteered any information to them.

8. Be consistent: this will reinforce your actions and turn them into habits. The longer you do something in a certain way, the more chance it has of staying that way, for example, it's easier if you make certain days your exercise days, otherwise you will tend to drift rather than create a new habit.

Think about the obstacles that you WILL prepare and face what you will do when they occur: if you want to keep up an exercise regime, will other commitments such as work or your children get in the way? Are there any arrangements that you can put in place that will still allow you to keep your commitments to your goal.

10. Keep a note of your progress: it's easy to have a bad week and then to think that you're not doing very well overall, but if you make sure that you keep a note of all your achievements, it will put that bad week into perspective. There's nothing more motivating than seeing the evidence of your success so far documented in front of you. An easy an effective way to document your progress would be put your results into an Excel spreadsheet.

11. What normally trips you up? Think about the things that are likely to put you off course and write them down. If you are consciously expecting these things to happen then you will recognise them when they do and you are more likely to be able to resist them. If you are working on a presentation for your work or carrying out research for a book or article that you are writing, realise that you may be tempted to surf the net instead or keep checking Facebook or your emails. If you are supposed to be exercising, resist the temptation to slob out and watch a DVD instead because you feel a bit tired.

Visualisation: think of all the bad things that could happen if you don't achieve your goal and all the good things that could happen if you DO achieve it and visualise them. You need to really put yourself off keeping your bad habits as much as you can. If you are trying to give up smoking, research all the awful things that smoking does to you, really re-inforce in your mind how bad it is for you.

13. Reward yourself: treat yourself if you have reached one of your targets. But don't treat yourself in a way that will interfere with your goals. If you're trying to give up smoking, don't treat yourself to a cigarette, choose something else!

14. If you feel you are failing, assess where things are going wrong and you can always adjust your targets if needs be, perhaps you've bitten off more than you can chew and you need to achieve your goals in smaller chunks and with a little more time.

Now that you know HOW to change habits, the other crucial points are that you actually have to follow these tips and not give up! Keep trying and you WILL get there in the end!


Most of us don't really know how to change habits, but we do know that it's pretty hard, I don't know how many times you've tried and failed to change things in your life, probably many times, yep, again, same as me. Don't try changing too many habits at the same time: it's best to attempt one at a time and you will be able to put all your energy into that one change The more energy you have available to put in, the more chance you have of success. Once you succeed you can move onto the next one and maybe, eventually, you could even make a habit of changing your habits!

If you're just planning to make a change that someone else wants you to make, then it's unlikely that you will have enough desire and drive to succeed with it. Only you know how you feel inside about the changes you have chosen to make.

Commercial Electricians Can Save Businesses Money



There are two types of electricians that offer their services; residential electrician and the commercial electrician. The residential one handles problems in the home, and services for the home, and the commercial one deals with commercial businesses. Some business owners retain the services of a commercial company that offers various services for businesses and by using one, business owners can keep their business running and safe, but using these electrical professionals can also help save that owner a lot of money that can actually be put back into the business.

Energy-Efficient Lighting For Businesses Has Its Benefits

One big way that a commercial electrician can help to cut costs is to offer the business owner a more energy-efficient way to keep their business lit. Here are some reasons why business owners can think about hiring a professional to work on their lighting systems, and there really are a lot of benefits to businesses that switch to energy-efficient lighting:

• Lower electrical bill every month: Businesses may be open every day seven days a week for up to 12 hours at a time or more depending on the goods and service that they offered. During that time, the lights will be on, and that can add up to huge electric bills. However, a commercial electrician can install lights that can still provide lights, but will reduce the energy used, which will mean a reduced electrical bill.

• A lower temperature in the business: When a business contains a lot of light bulbs, those bulbs can put out a lot of heat. A fully lit business can have a large number of light bulbs, and each one is going to get hot. With so many light bulbs, the temperature inside the store is going to go up, and to keep both employees and customers cool, business owners will keep the air conditioner running.A hot store will keep customers away, but running the air conditioner is not only hard on the unit, but will cost a lot of money. By using energy-efficient lighting, a store will still be as bright as it was, cooler to be in, but the owner will pay a lot of less to their utility companies.

• Businesses may qualify for energy rebates: Installing green lighting can also be beneficial because that business may be offered incentives such as rebates or even tax credits.

• Bulbs will have to be replaced less often: Commercial electricians will take out the regular light bulbs that the business used as lighting and replace them with special green bulbs. The filaments in regular light bulbs can blow often, which will mean replacing and throwing away light bulbs. The energy-efficient bulbs are guaranteed to last year's, which will mean to not have to constantly change out bulbs and throw electricians in perth away the broken remnants.

There are electricians that work in people's homes, and commercial electricians that handle just working on businesses. A commercial electrician can meet with a business owner and talk about what they can do for them, which can include saving that owner a lot of money on their electrical costs by changing out their bulbs for energy-efficient bulbs that will require less electricity to light and help in keep the costs down of running a business.


Some business owners retain the services of a commercial company that offers various services for businesses and by using one, business owners can keep their business running and safe, but using these electrical professionals can also help save that owner a lot of money that can actually be put back into the business.

• A lower temperature in the business: When a business contains a lot of light bulbs, those bulbs can put out a lot of heat. • Bulbs will have to be replaced less often: Commercial electricians will take out the regular light bulbs that the business used as lighting and replace them with special green bulbs.

7 Questions To Ask Your Website Designer Before You Hire Them



Choosing a website designer often seems to be fraught and overly complicated. A bit like a motor car, there is a lot more going on with a website than meets the eye. Use this checklist to narrow down your website designer choice to make sure that you get a good, functional, website design that meets or exceeds your expectations.

1. Check their portfolio

This is the designer's shop window and should show a range of different sites they have designed.

Make sure that the sites they show are still online - if the sites are no longer in existence, the portfolio isn't up to date.

If they show thumbnails, check that the actual site looks like the thumbnail. If it doesn't, that's a possible sign that the new design hasn't been used.

2. Do they use WordPress?

Whilst some website designers will sigh at you asking that question, it's still a good one to ask.

Over 1 in every 5 new websites now use WordPress. And there's safety in that number! It means that if your website designer disappears off the face of the earth or changes direction or you fall out with them, you're not stuck.

If your site is shop based then your designer should suggest something such as ZenCart or Magento but otherwise, unless your needs are especially complicated, they should be using WordPress, the market leader.

3. Will pricing be transparent?

Even though WordPress is free that doesn't mean that the designer's time is free. That's fair enough.

This includes the actual design of the site - if it's a freely available template then your designer should be up front about this. Some less than scrupulous designers have been known to charge thousands for designs that they bought off the shelf for under ₤ 100.

4. Will the site be search engine optimised?

Search engine optimisation (SEO) isn't a universal skill.

Whilst you shouldn't necessarily expect your website designer to be fully conversant with all website design lubbock the latest tricks and tips, there are some SEO components that have been around since the internet was born.

Check that your website designer has at least a basic knowledge of SEO and that they will make sure that at least the page titles, page descriptions and headlines on your new website are tweaked accordingly.

Then that should be reasonably well SEO 'd as well, if they write the website copy for you. If you provide the copy then make sure that they at least make suggestions if it's not up to scratch.

5. How easy will it be for me to make changes?

You don't want to be going back to your website designer every time you need to change a handful of prices or words.

WordPress is easy to use and your website designer should allow you to make changes or even add completely new pages without going back to them.

Of course, if that doesn't appeal. then the offer of a maintenance package could well be your best option.

6. Who will own my domain name and where will my site be hosted?

It's important that you are the owner of your domain name, not your designer.

Likewise, it's good practice to host your site on the internet rather than use the shared package that your website designer may offer you.

You'll almost certainly get a better standard of hosting, which is important for your site visitors, as well as being less reliant on someone who isn't a specialist in the field. You need the peace of mind that if your website is unavailable, a specialist company will take care of you fast.

7. What happens if we fall out?

Whilst it's unthinkable at the start of the website design process, it's by no means unheard of for people to fall out with their website designers.

You should take care of this while you're still on speaking terms! It's a bit like a marriage pre-nup.

Check who will own the design, whether there will be any exit costs, what happens with any custom code, etc

. It's much better to do this at the start.


Choosing a website designer often seems to be fraught and overly complicated. A bit like a motor car, there is a lot more going on with a website than meets the eye. Use this checklist to narrow down your website designer choice to make sure that you get a good, functional, website design that meets or exceeds your expectations.

Over 1 in every 5 new websites now use WordPress. It means that if your website designer disappears off the face of the earth or changes direction or you fall out with them, you're not stuck.

Is There A Wedding Planner in Your Budget?



The cost of today's average wedding has gotten so high, you might
think that the application of the word "budget" doesn't apply.

Of course you 'd be wrong.

Whether you're spending $3,000 (far below average, even in the
least expensive areas of the U.S., but I know several people
who've done it quite successfully) or you're spending $30,000.
( only a bit about the average cost of a wedding today, so average.
means plenty of people spend more), you still need a budget.

A budget isn't necessarily an attempt to spend less. It's a plan.
for where you'll spend the money you do spend, regardless of the.
amount.

I hope you're among the lucky few who can afford to spare no.
When planning the wedding of your dreams, expense. On the other.
hand, I know some fairly wealthy people, and I don't know anyone.
who didn't angst to a certain extent over the cost of their.
wedding.

Most people simply can't afford or just would rather not to empty.
their savings and run up their credit for their wedding.
Weddings have this somewhat scary habit of being rapidly followed.
by even MORE expensive things to spend your hard-earned money on,.
more permanent things, like buying a house and having a baby (or.
2).

Trickier still is the fact that many brides (the traditional.
planners of weddings) are marrying a bit later in life, when.
they're well ensconced in a career and don't have their weekdays.
free for interviewing wedding vendors and sampling cake.

Do Wedding Planners Cost or Save?

Of course professional wedding planners have to be paid, so in.
that way they obviously cost you. An argument can be.
made (and is made, both by wedding planners themselves and by.
brides who've been happy with their professional planners) that.
having a professional wedding planner can save you money in other.
areas. An experienced wedding planner is involved in several.
weddings each year. This means that they'll have ongoing.
relationships with certain wedding vendors, and it behooves those.
vendors to cut the wedding planner a break on prices, so that.
she'll continue to use their services at all of the weddings.
she's involved with.

- Aside -.

Not that it affects your budget, but it also behooves wedding.
vendors to keep wedding planners happy with the service the.
vendor provides. As an individual, you're not likely to see.
these vendors again after you finish your wedding (at least not.
for a good long while, preferably not ever). A wedding planner,.
on the other hand, will see these vendors again and again; she's.
a repeat customer for them.

Vendors will, of course, value a repeat customer more than a one.
- time customer. They will convey this value with financial breaks.
and extra-good service. If push comes to shove, they may convey.
it by giving a wedding planner something (such as service on a.
popular date or that includes a hand-to-find item) that they have.
to take away from an individual bride. I know a bride who was.
promised a wedding venue for a specific date and then a week.
later the venue canceled on her, because they had a "repeat.
customer" who wanted that date and was willing to pay extra. My.
friend was not given the opportunity to pay extra or to outbid.
the repeat customer. She just lost the date.

- Aside -.

If you find a wedding planner with a great reputation (with both.
brides and local vendors), you may get the best of everything: A.
wedding planner who can easily get you top-notch vendors and.
negotiate powerful bargains.

Even with a terrific wedding planner in your employ, you should.
still do your own research and talk to your planner with a strict.
budget in mind. If the planner can't control costs.
adequately, it's always your responsibility to offer cost-saving.
ideas of your own. If your wedding planner doesn't stick to your.
budget, then she's the one who did a poor job, but it's still you.
who are out the money. The extra cost doesn't come out of the.
planner's pocket!

Still, no wedding planner is likely to save you more than she.
charges you. Hiring a wedding planner will result in higher.
financial wedding costs for you. The area in which an excellent.
planner will certainly save you, however, is in time. You'll.
need to invest far fewer hours toward organizing and ensuring the.
details of your wedding if you hire a wedding planner than if you.
don't.

The question for you to answer is whether you have more time or.
more money to invest in your wedding. Only you can answer that.

What's The Cost.

Wedding planners can charge you in any of three ways:.

oA percentage of the total cost of your wedding.

oAn hourly charge.

oA flat fee per specific services.

It's the least common, I recommend looking for vendors.
who use the last of those options. The problem with the.
percentage charge is that it creates an incredible conflict of.
interest for the planner. In essence, the more your wedding.
costs you, the more the planner gets paid. That's the opposite.
of how it should work, in my opinion! Most planners are ethical,.
and they die and live by recommendations, so they're unlikely to.
triple your expenses just to increase their cut, but at some.
level of consciousness, it's just not encouraging them to watch.
every penny in the way that I, personally, would like. , if you're.
.
working with a planner who charges a percentage (15% is typical),.
talk about paying them a percentage of your budgeted wedding.
costs (rather than actual costs), plus a percentage of any amount.
they can come in under budget. Essentially offer them a bonus.
for coming in under budget. This will somewhat offset the innate.
conflict of interest in the percentage-based payment structure.

An hourly fee at least solves the problem that the percentage fee.
causes, but it causes an analogous problem with time. When a.
wedding planner (or any vendor) charges you by the hour, denver wedding planner they.
lose their incentive to move fast, and you have very little.
control over this. Since you're not doing the work, it's tough.
for you to say exactly how long it should take. If you're.
working with a wedding planner who charges by the hour, set a.
maximum number (or range) of hours you'll pay for, while making.
sure that the planner agrees that the maximum you set is an.
adequate amount of time to plan your entire wedding.

Planners who charge a flat fee for each specific service they.
provide give you great flexibility. You don't have to hire them.
to plan every part of your wedding. If you want them to handle.
the venue and catering, while you hire your cousin's band and.
have your mom make your dress, you have lots of flexibility in.
paying for just the services you need, but no others. Also, by.
charging a flat fee per service, the planner maintains all normal.
( and desirable) goals to get the work done quickly and.
inexpensively. They don't get paid more for failing at one of.
those goals, as they do with the other payment methods.

Planners dislike this payment structure because.
they fear that there will be something unusually difficult about.
your wedding, and they'll have to eat the cost of dealing with.
it. Particularly wedding planners who are new to the field feel.
uncomfortable trying to predict ahead of time how much time and.
effort it will take to provide the services you require. If you.
propose the use of this payment structure to a wedding planner.
who normally charges differently, make it clear that you're aware.
of this concern and find it reasonable. Discuss the fact that.
you're willing to accept add-on charges (probably by the hour) if.
an unusual situation, beyond the planner's control, occurs. As.
with all types of wedding planners, be sure to ask to speak to.
references, and talk to these brides-who-have-gone-before-you.
about exactly what the wedding planner did and didn't do for each.
service she provided.

Keep in mind that just because a particular wedding planner.
usually charges clients a certain way, doesn't mean they can't.
get paid by another method. Most wedding planners are freelance.
agents, who can define their own rules for how they get paid.
Perhaps they've always charged percentages in the past, but that.
doesn't mean they couldn't agree to get paid a flat fee for.
specific services for your wedding, if that's the only way you're.
willing to pay. Of course you must be aware that this also means.
that they can walk away and not take you as a client, if they.
really don't want to accept the payment structure you're.
interested in.

Negotiate with a wedding planner just as you would with any other.
vendor. Remember that you're hiring them. They are your hired.
help. If you don't like their terms, you can find a different.
wedding planner to contract with. You're the one holding all the.
cards. Play them.

Must Know Etiquette for Graduation Announcements Invitations Cards



Helpful Graduation Announcements and Graduating Invitations Etiquette for All School Grads

With today's multiple and varied educational options, graduation is a year round season and happening, which means everyone needs to prepared for graduating ceremonies, graduate parties with fancy and not so elegant dinners, and most of all, that all important gift giving. While academics accomplishments and achievements are an important element of celebrating any and all educational milestone, it is helpful if people of all ages are knowledgeable about the protocol of these gigantic milestones in their educational life.

Custom Graduation Announcements are for Announcing You're Graduating

When personalizing and sending your stylish announcements for graduates, good etiquette suggests that they should be mailed after the ceremony has been held. School grads, at all graduating milestones, should send graduating announcement cards to friends and family members who they would like to know about this significant educational accomplishment, even those who you might not have had recent close contact. As you are preparing this important list, it is advisable to approach the task with the attitude that this more of an inclusive list than an exclusive list of names. And, in this day and time, it might be awfully tempting to simply blast off a mass email, but this should be totally avoided. For occasions like this, you should be respectful to your relatives and send only custom printed and embellished graduate announcements, this significant education milestone certainly deserves more than a mere email.

Personalized Graduating Invitations - What to Include and Who to Send the Invites To

Lots of people see little differences, there are, in fact, significant differences between graduating announcements and graduation invitations, regardless of whether they are for kindergarten, high school, college, nursing, and party-invitations any other level of graduating. For most graduate ceremonies, the graduates usually are offered a limited amount of tickets, so in many cases, not every friend or family member will be able to attend. It is better to offer tickets to the immediate family members, including the proud grandparents. It is up to the grad to be very clear with those who actually receive a graduation invitation that the distribution is limited, and they should attend, if at all possible. And, for those who do not receive graduate invitations, a tactful explanation should be given explaining why is a brief explanation in their announcement.

Remembering Your Etiquette for Graduation Invitations and Graduating Announcements

With all the fanfare and celebrations surrounding graduations, from pre-k, high school, advanced degrees, and all levels in between, comes school graduating etiquette guidelines that they will want to be aware of and follow, thus ensuring everything goes smoothly and avoid having hurt feelings. Proper etiquette includes a wide range including, but not limited to, who should get invitations for graduation and school graduate announcements cards, appropriate gifts, party etiquette, and the all important, thank you note cards tips for surviving all graduations with class.

The skills and lessons learned while in the classrooms will help everyone on the job, but those people skills that you use and have are the ones that will afford you a definite advantage in the work environment. After all, good etiquette, whether socially or professional, makes everyone's life more complete and happier, since it includes behavior and interaction with others, and it is people and relationships who contribute to and drive our lives.


School grads, at all graduating milestones, should send graduating announcement cards to friends and family members who they would like to know about this significant educational accomplishment, even those who you might not have had recent close contact. Lots of people see little differences, there are, in fact, significant differences between graduating announcements and graduation invitations, regardless of whether they are for kindergarten, high school, college, nursing, and any other level of graduating. For most graduate ceremonies, the graduates usually are offered a limited amount of tickets, so in many cases, not every friend or family member will be able to attend. Proper etiquette includes a wide range including, but not limited to, who should get invitations for graduation and school graduate announcements cards, appropriate gifts, party etiquette, and the all important, thank you note cards tips for surviving all graduations with class.

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